Hey guys! It’s finally Monday afternoon (woohoo!) It’s such a gorgeous day here today; you would never have guessed that it was cold and snowy last night and this morning! In fact, I’m so happy with the weather today that I decided to do one of several giveaways I have planned for y’all
Lunch was a black bean burger on a sandwich thin with provolone, a pile of carrots, and a Breakstone’s Cottage Double:
And I know it’s probably better for me to just do regular cottage cheese and homemade jam, but you gotta love the convenience of it together!
Tres yummy. I took a walk down to Target (maybe 3/4 of a mile from the office?) and took it slow, and guess what?! No knee pain! I’m hoping taking the weekend off was a good thing and maybe it’s gone forever
I celebrated with the rest of my Green(ish) Monster from this morning that I froze:
It was just so-so. I definitely prefer mine freshly blended, but I still felt good about eating this as a snack! And see? I’m ending my work day the way it started!
So, on to the fun part
About a week or so ago, the lovely Taylor from the Wholesome Foods Bakery contacted me asking if I’d like to try out some of their FoodBars and Crunch. I said of course, and she also offered to send a second sampler as a giveaway prize AND is offering you guys a 15% discount code! Look at this crazy-amazing assortment of gluten-free and dairy-free bars:
Here they are, all layed out! I dove right into the Tropical Nut Bar, and WOW! The flavor was fantastic
Very light and crunchy with hints of coconut and tartness from the cranberries and apricots. Although I don’t require a gluten- or dairy-free lifestyle, I would eat these any day!
Below each bar I’ve listed the descriptions and ingredients from their site. You should also check out the “About Us” section to learn more about Anne and Taylor, who are the mother-daughter team behind Wholesome Foods Bakery!
Sweet and tangy cranberries and apricots combine to make this yummy fruity bar.
Gluten-Free
Dairy-Free
Ingredients: Rice, Almonds, Flax Seed, Apricots, Cranberries (fruit-juice sweetened), Honey, Brown Rice Syrup
Peanut butter lovers, this is the perfect FoodBar for you. Yummy combination of peanut butter and nuts to satisfy those PB cravings.
Gluten-Free
Dairy-Free
Ingredients: Rice, Millet, Peanuts, Pepitas, Sunflower Seeds, Peanut Butter, Honey, Brown Rice Syrup, Flax Seed
This FoodBar will take you right to the islands. Coconut, cranberries, apricots, and golden raisins combine to make this your favorite!
Gluten-Free
Dairy-Free
Ingredients: Rice, Almonds, Flax Seed, Apricots, Cranberries (fruit-juice sweetened), Golden Raisins, Unsweetened Coconut, Honey, Brown Rice Syrup
Multiple nuts and seeds combine for superior nutrition, matched only by its superior taste! Nutty, Toasty, and Yummy!!
Gluten-Free
Dairy-Free
Ingredients: Rice, Almonds, Flax Seed, Pepitas, Sunflower Seeds, Honey, Brown Rice Syrup
The perfect combination of apples and cinnamon. Tastes just like fresh apple pie. Try it warmed up for a sweet treat!
Gluten-Free
Dairy-Free
Ingredients: Rice, Almonds, Flax Seed, Apples, Honey, Brown Rice Syrup, Cinnamon
Multiple nuts and seeds combine for superior nutrition, matched only by its superior taste!
Gluten-Free
Dairy-Free
Ingredients: Rice, Millet, Almonds, Pepitas, Sunflower Seeds, Honey, Flax Seed, Canola Oil
To WIN your package of amazing goodies, you can do one (or all!) of the following:
- Leave me a message telling me which bar you think would be your favorite;
- Tweet “I want to win some face-rocking Wholesome Foods bars from @heathersdish” and let me know you tweeted;
- Blog about this giveaway on your own blog, then let me know in the comments with a linkback to your post!
The contest will be open until Thursday (3/18) at 5pm Mountain Standard Time, at which point I’ll announce the winner in celebration of my 100th post on Heather’s Dish! This is open to all US and Canadian residents, and I’ll pick the winner using a random integer picker thing (I obviously like using the technical term). If you want to get your own supply of Wholesome Foods items, just head on over there right now and use the discount code ‘HeathersDish15′. Good luck!

















{ 71 comments… read them below or add one }
Those bars look so good, especially the apple cinnamon. Great healthy snack!
cranberry apricot bc those are two of my favorite dried fruits. Yum! Thanks Heather!
I’m a peanut butter fan so I’d choose that one – most definitely!
I really like incorporating more natural seeds and nuts into my meals each day. So healthy!
One I can enter and enjoy!
Nuts and Seeds please
Yay for no knee pain! I hope your knee continues to heal.
The peanut butter nut would be my favorite–I never knew how much I missed PB in life until we ran out last week…I craved it like crazy!
Glad your knee is feeling better!
I would LOVE to try the Tropical Nut – that sounds right up my ally!!!
Tropical nut sounds awesome!
Great idea freezing the Green Monster to make ice cream! I gatta try that
Soooo jealous you go to sample all of those yummy looking bars!
am extremely partial to ANYTHING apple cinnamon!
~Christie http://rollerkoesterrun.wordpress.com/
Just tweeted too!!!
~Christie http://rollerkoesterrun.wordpress.com/
Yummm, I’m definitely a “Nuts and Seeds” kind of girl!
Oh the Apple Cinnamon sounds incredible!
The Tropical nut and Peanut Butter one sound amazing!!!
Peanut butter, of course
I want to try apple cinnamon!
tweeted from @SamanthaAngela
mmm….cranberry apricot sounds awesome!
Congrats on approaching the 100th post mark!
I would go with the Apple Cinnimon. I love that flavor combination.
I’m thinking the Peanut Butter Nut would be my favorite. I love all things peanut butter
Glad to hear that your knee did well today!
I’m nuts for peanut butter so I would definately choose the peanut butter bar! But they all look good
Congrats on the 100th post! I think I would like the nuts and seeds – looks yummy
You made me want cottage cheese again. mmm. Those packages with the jam and cottage cheese ARE perfect for convenience.
I’m in the middle of finals week and I could use an escape to the islands! The Tropical Nut bar sounds delicious
I’m a peanut butter fanatic so I would go with that one! They look delicious and love their packaging!!
I would love the Peanut butter nut bar, it sounds yummy!
Congrats on getting to 100 posts!
Apple cinnamon is my favorite combo!
I’m pretty sure I could make that peanut butter bar disappear in a matter of seconds. They look so good!
I love the Tropical Nut one. It sounds like the perfect combination!
I tweeted about it… http://twitter.com/JacquiR5
Posted about it… http://justme-jacqui.blogspot.com/2010/03/crazy-tuesdays.html
Definitely the Peanut Butter Crunch!! YUM!
I know I would love the Peanut Butter Nut, but I think I would also fall in love with the Tropical Nut. Decisions, decisions. Maybe I won’t have to ever decide!
I linked to your giveaway on my blog! http://shegoesbananas.wordpress.com/2010/03/16/gluten-lactose-soy-oh-my/
I want to win that tropical bar. So delicious!
Peanut butter nut for sure!
I would love to try the peanut butter bars!!
I tweeted about the giveaway… gogirl001us
Peanut Butter Nut looks so good!
The APple one sounds awesome (b/c you just told me that it was the best
) but I think the just plain nuts and seeds would be something that I would love
I think I would like the Apple Cinnamon one best. Although they all look great
mmmmm the pnut butter nut for sure!! hehe
The apple cinnamon sounds yummy!
ohhh the nutty bar sounds GREAT, love me anything nut butter!
spread the good word: http://runtothefinish.blogspot.com/2010/03/time-change-or-sugar.html
I just linked back on my blog
http://faithfitnessfun.wordpress.com/2010/03/17/the-luck-of-the-shepherd-st-pattys-recipe/
They all look great but I think I’d like to try the Apple Cinnamon most – that’s my favorite flavor and usually how I can tell if the company makes a good product
Also, I blogged about it:
http://lovelala.wordpress.com/2010/03/17/flashback-debauchery/
Apple Cinnamon
The tropical one sounds similar to Kind bars I love so I’m gonna go with that as the fave. I tweeted too!
Ooh the cranberry apricot sounds A-Mazing. What a fun (and Yummy!) giveaway!
I just tweeted!
The apple cinnamon food bar looks so good! That is the the one I would want!
I tweeted about this great giveaway!
The Cranberry Apricot would probably be my favorite
I think cranberry apricot would be my favorite flavor for sure. These all look delicious.
WOW! These look great! I’d love to try the nuts and seeds!
they all sound good, but im all about the peanut butter!
The Apple Cinnamon sounds yummy! Thank you for this great giveaway!
I definitely NEED to try the apple cinnamon!
Linked back!
http://www.healthforthewholeself.com/2010/03/doin-an-irish-jig/
I think the Peanut Butter Nut flavor would be my favorite!
I like Apple Cinnamon !
tweet.http://twitter.com/tcarolinep/status/10656026207
Linked back.http://tcarolinep.blogspot.com/2010/03/giveaway-heathers-dish.html
They all look fantastic!! But.. the peanut butter would definitely be the first one I’d try
I am a major peanut butter fan, but I think I’d pick the cranberry apricot-two of my favorite dried fruits!
It is hard to pick just one flavor. They all sound delicious! Plus you are so right on, the packaging is so cute! My 1st place pick to try would be the Apple Cinnamon.
I tweeted!! Tweeting is so fun, I just signed up
I would want to try peanut butter nut beacause I myself am a peanut butter nut!!!
Love the blog,
from a fellow Coloradian
Great giveaway! I think I’d like the cranberry apricot the best.
Thanks for the opportunity(even though I think I’m too late!) I think I would love the Tropical Nut flavor.
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